"But as well as helping us to heal our minds, contact with nature can transform us. For several years, I have done research into what I call ‘awakening experiences’ – moments when our vision of our surroundings becomes more intense (so that they become more beautiful and meaningful than normal), and we feel a sense of connectedness to them, and towards other people. The world may somehow seem harmonious and meaningful, as a strong feeling of well-being fills us... And my research consistently shows that contact with nature is one of the most frequent triggers of these experiences..." - Steve Taylor Ph.D.
Eco-therapy is a way of therapy by the use of nature. Nature can help heal our emotions and feel a better sense of connectedness.
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