Health Benefits Of Japanese Forest Bathing
"The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the...
Eco-therapy
"But as well as helping us to heal our minds, contact with nature can transform us. For several years, I have done research into what I...
Nature's Health Benefits
As our society grows, we become less in-tune with nature. Nature has many benefits, and according to the article "Nature Therapy Is a...
Japanese Forest Therapy
Nature is always your best option when it comes to healing yourself. A Japanese researcher, Dr. Quing Li has been doing research on the...
Nature
Show yourself some love and join us on a Nature Quest!
Time In Nature
When you spend time in nature, you can connect to your emotions and connect to yourself spiritually. Take some time and reconnect with...
Walking Meditation
"Meditation is a process of developing greater awareness so that we can make changes to our consciousness so that we can be more deeply...
Your Health And Nature
Read this recent study to learn more about how nature can affect your mind. "Summary: A neuroimaging study reveals city dwellers who live...
A Journey In India
"Connecting with nature in any place requires a similar toolkit. So once you learn how to do it one place, it goes with you for life, no...
Meditation To Overcome Difficult Emotions
Understanding Witness Consciousness According to the Advaita and the practice of Yoga thousands of years ago, Witness Consciousness is...
